Name: Bowl with tofu nature and vegetables
Total time: 15 min
Ingredients: 100 g cooked chickpeas; 100 g of Sojami plain tofu; 100 g of mushrooms; 1 red onion; 50 g cherry tomatoes, cut in half; 1 green pepper, cut into pieces; 1 tablespoon of tomato puree; 1/2 teaspoon of cumin; 1/2 teaspoon of paprika; 1/2 teaspoon of salt; 1/2 teaspoon olive oil; 1 teaspoon of vinegar; 1 tablespoon chopped cilantro

Bowl with tofu nature and vegetables

Servings

servings

Total time

minutes

Ingrédients

100 g cooked chickpeas
100 g of Sojami plain tofu
100 g of mushrooms
1 red onion
50 g cherry tomatoes, cut in half
1 green pepper, cut into pieces
1 tablespoon of tomato puree
1/2 teaspoon of cumin
1/2 teaspoon of paprika
1/2 teaspoon of salt
1/2 teaspoon olive oil
1 teaspoon of vinegar
1 tablespoon chopped cilantro

Instructions

Clean and peel the mushrooms, then cut them.
Peel the onion and mince it, dice the tofu.
In a bowl, combine the cilantro, paprika, tomato puree, cumin, oil and salt. Add the chickpeas and half the onion
Toss the mushrooms with the remaining onion, a little chopped cilantro, vinegar, salt and oil.
In a large bowl put 2 to 3 tablespoons of each mixture, the diced Tofu, and the cherry tomatoes. Season with a vinaigrette. Have a good meal !